Comparing Nutrients in 1 kilogram Frozen Broccoli Spears VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Frozen Broccoli Spears	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	10% 290kcal	106% 3070kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	77.6% 75.3g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	103% 33g	32g per day for Men 19-50 years
Omega 3	78% 1.25g	590% 9.44g	1.6g per day for Men 19-50 years
Omega 6	2.18% 0.37g	58.4% 9.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	505% 656g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	297% 113g	38g per day for Men 19-50 years
Protein	54.6% 30.6g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	63.3% 570μg	147% 1320μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	220% 2.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.7% 1.14mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.62mg	186% 29.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.4% 2.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	135% 1.75mg	1015% 13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	759% 683mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	845% 1014μg	6712% 8054μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	41% 410mg	996% 9960mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	937% 8.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	4413% 353mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	533% 2240mg	420mg per day for Men 19-50 years
Manganese	111% 2.56mg	2981% 68.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	244% 1710mg	700mg per day for Men 19-50 years
Potassium	73.5% 2500mg	201% 6840mg	3400mg per day for Men 19-50 years
Selenium	34.5% 19μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	24.5% 906g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Poultry Seasoning Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Poultry Seasoning Spices:

• 1 kilogram of Frozen Broccoli Spears has 5.7 times more Vitamin C than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains 2.3 times more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 7.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.9 times more Vitamin K than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Poultry Seasoning Spices provide similar amounts of Vitamin E per one kilogram.
• Both Frozen Broccoli Spears as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Poultry Seasoning Spices:

• 1 kilogram of Frozen Broccoli Spears has 9.7 times more Water than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains 24.3 times more Calcium, 23.4 times more Copper, 49 times more Iron, 14 times more Magnesium, 26.8 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 3.8 times more Selenium and 9.2 times more Zinc than Frozen Broccoli Spears.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Poultry Seasoning Spices contains 10.6 times more Energy, 22.1 times more Fat, 63.3 times more Saturated Fat, 7.6 times more Omega 3, 26.8 times more Omega 6, 12.3 times more Carbohydrate, 3.8 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Poultry Seasoning Spices offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6