Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Frozen Broccoli Spears	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	2% 57.5kcal	21% 609kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	20.4% 6.53g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	117% 1.87g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	11.6% 1.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	100% 130g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	4.93% 3.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	59% 22.4g	38g per day for Men 19-50 years
Protein	11% 6.07g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	29% 262μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	43.7% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	201% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	1332% 1598μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	198% 1977mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	876% 70mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	106% 445mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	592% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	48.5% 339mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	40% 1357mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	3.57% 53.6mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	56.6% 6.23mg	11mg per day for Men 19-50 years
Water	4.86% 180g	0.5% 18.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Poultry Seasoning Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Poultry Seasoning Spices:

• 7 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin C than Poultry Seasoning Spices.
• While 7 oz of Poultry Seasoning Spices contain 2.3 times more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 7.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.9 times more Vitamin K than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Poultry Seasoning Spices provide similar amounts of Vitamin E per seven ounces.
• Both Frozen Broccoli Spears as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Poultry Seasoning Spices:

• 7 ounces of Frozen Broccoli Spears have 9.7 times more Water than Poultry Seasoning Spices.
• While 7 oz of Poultry Seasoning Spices contain 24.3 times more Calcium, 23.4 times more Copper, 49 times more Iron, 14 times more Magnesium, 26.8 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 3.8 times more Selenium and 9.2 times more Zinc than Frozen Broccoli Spears.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Poultry Seasoning Spices contain 10.6 times more Energy, 22.1 times more Fat, 63.3 times more Saturated Fat, 7.6 times more Omega 3, 26.8 times more Omega 6, 12.3 times more Carbohydrate, 3.8 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Poultry Seasoning Spices offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6