Comparing Nutrients in 500 calories Broccoli RaabVS Cooked Corn And Rice Pasta
Weight per 500 calories
Broccoli Raab
2273g
Cooked Corn And Rice Pasta
279g
Cooked Gluten-free Pasta from Corn And Rice Flour has 8.1 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Corn And Rice Pasta?
Broccoli Raab VS Cooked Corn And Rice Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cooked Corn And Rice Pasta:
500 calories of Broccoli Raab have 266.5 times more Vitamin A, 26.4 times more Vitamin B1, 13.3 times more Vitamin B2, 41.4 times more Vitamin B3, 18.7 times more Vitamin B5, 37.6 times more Vitamin B6, 168.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Corn And Rice Pasta.
500 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cooked Corn And Rice Pasta:
500 calories of Broccoli Raab have 439.4 times more Calcium, 17.1 times more Copper, 79.1 times more Iron, 16.3 times more Magnesium, 34.2 times more Manganese, 18 times more Phosphorus, 66.4 times more Potassium, 3.7 times more Selenium, 67.1 times more Sodium, 23.2 times more Zinc and 13.1 times more Water than Cooked Corn And Rice Pasta.
500 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 4 times more Fat, 118.3 times more Omega 3, more Sugars, 15.7 times more Fiber and 8.1 times more Protein than Cooked Corn And Rice Pasta.
While 500 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Corn And Rice Pasta offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 6 in 500 calories.