Nutrient Comparison: Broccoli Raab VS Cooked Corn And Rice Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cooked Corn And Rice Pasta:
- 5 ounces of Broccoli Raab have 32.8 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Corn And Rice Pasta.
- 5 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cooked Corn And Rice Pasta:
- 5 ounces of Broccoli Raab have 54 times more Calcium, 2.1 times more Copper, 9.7 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 8.2 times more Potassium, 8.3 times more Sodium, 2.9 times more Zinc and 1.6 times more Water than Cooked Corn And Rice Pasta.
- While 5 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2.2 times more Selenium than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 14.5 times more Omega 3 and 1.9 times more Fiber than Cooked Corn And Rice Pasta.
- While 5 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 8.1 times more Energy and 13.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Corn And Rice Pasta offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 6 in five ounces.