Comparing Nutrients in 500 calories Broccoli RaabVS Brown Rice Flour
Weight per 500 calories
Broccoli Raab
2273g
Brown Rice Flour
138g
Brown Rice Flour has 16.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Brown Rice Flour?
Broccoli Raab VS Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Brown Rice Flour?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Brown Rice Flour:
500 calories of Broccoli Raab have 6 times more Vitamin B1, 26.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6, 85.6 times more Vitamin B9, more Vitamin C and 44.6 times more Vitamin E than Brown Rice Flour.
500 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Brown Rice Flour:
500 calories of Broccoli Raab have 162 times more Calcium, 3 times more Copper, 17.8 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 11.2 times more Potassium, 1.7 times more Selenium, 68.1 times more Sodium, 5.2 times more Zinc and 127.6 times more Water than Brown Rice Flour.
500 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.9 times more Fat, 74.3 times more Omega 3, 9.5 times more Sugars, 9.7 times more Fiber and 7.2 times more Protein than Brown Rice Flour.
While 500 kcal of Brown Rice Flour contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Brown Rice Flour offer comparable quantities of Energy per 500 calories.
500 calories of Brown Rice Flour provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Brown Rice Flour provide inadequate amounts of Omega 6 in 500 calories.