Nutrient Comparison: Broccoli Raab VS Brown Rice Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Brown Rice Flour:
- 7 ounces of Broccoli Raab have 1.6 times more Vitamin B2, 5.2 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Brown Rice Flour.
- While 7 oz of Brown Rice Flour contain 2.7 times more Vitamin B1, 5.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Broccoli Raab.
- 7 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Brown Rice Flour:
- 7 ounces of Broccoli Raab have 9.8 times more Calcium, 4.1 times more Sodium and 7.7 times more Water than Brown Rice Flour.
- While 7 oz of Brown Rice Flour contain 5.5 times more Copper, 5.1 times more Magnesium, 10.2 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 9.7 times more Selenium and 3.2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Brown Rice Flour contain similar levels of Iron per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 4.5 times more Omega 3 than Brown Rice Flour.
- While 7 oz of Brown Rice Flour contain 16.5 times more Energy, 5.7 times more Fat, 32.9 times more Omega 6, 26.8 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6