Comparing Nutrients in 500 calories BroccoliVS Pomegranates
Weight per 500 calories
Broccoli
1471g
Pomegranates
602g
Raw Pomegranates have 2.4 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Pomegranates?
Discover which food has more nutrients per 500 calories - Broccoli or Pomegranates?
Lets compare vitamin content per 500 calories of Broccoli vs Pomegranates:
500 calories of Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 5.4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.7 times more Vitamin B5, 5.7 times more Vitamin B6, 4 times more Vitamin B9, 21.3 times more Vitamin C, 3.2 times more Vitamin E and 15.1 times more Vitamin K than Pomegranates.
500 calories of Pomegranates have insufficient amounts of Vitamin A
Both Raw Broccoli as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Pomegranates:
500 calories of Broccoli have 11.5 times more Calcium, 5.9 times more Iron, 4.3 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 3.3 times more Potassium, 12.2 times more Selenium, 26.9 times more Sodium, 2.9 times more Zinc and 2.8 times more Water than Pomegranates.
While 500 kcal of Raw Pomegranates contain 1.3 times more Copper than Raw Broccoli.
500 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have more Omega 3, 1.6 times more Fiber and 4.1 times more Protein than Pomegranates.
While 500 kcal of Raw Pomegranates contain 3.3 times more Sugars than Raw Broccoli.
Both Broccoli and Pomegranates offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pomegranates provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Raw Pomegranates provide inadequate amounts of Omega 6 in 500 calories.