Comparing Nutrients in 100 calories BroccoliVS Pomegranates
Weight per 100 calories
Broccoli
294g
Pomegranates
121g
Raw Pomegranates have 2.4 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Pomegranates?
Discover which food has more nutrients per 100 calories - Broccoli or Pomegranates?
Lets compare vitamin content per 100 calories of Broccoli vs Pomegranates:
100 calories of Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 5.4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.7 times more Vitamin B5, 5.7 times more Vitamin B6, 4 times more Vitamin B9, 21.3 times more Vitamin C, 3.2 times more Vitamin E and 15.1 times more Vitamin K than Pomegranates.
100 calories of Pomegranates have insufficient amounts of Vitamin A
Both Raw Broccoli as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Pomegranates:
100 calories of Broccoli have 11.5 times more Calcium, 5.9 times more Iron, 4.3 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 3.3 times more Potassium, 12.2 times more Selenium, 26.9 times more Sodium, 2.9 times more Zinc and 2.8 times more Water than Pomegranates.
While 100 kcal of Raw Pomegranates contain 1.3 times more Copper than Raw Broccoli.
100 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have more Omega 3, 1.6 times more Fiber and 4.1 times more Protein than Pomegranates.
While 100 kcal of Raw Pomegranates contain 3.3 times more Sugars than Raw Broccoli.
Both Broccoli and Pomegranates offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pomegranates provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Raw Pomegranates provide inadequate amounts of Omega 6 in 100 calories.