Nutrient Comparison: Broccoli VS Pomegranates per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Pomegranates:
- 1 kilogram of Broccoli has more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 8.7 times more Vitamin C, 1.3 times more Vitamin E and 6.2 times more Vitamin K than Pomegranates.
- Both Broccoli and Pomegranates provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Broccoli as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Pomegranates:
- 1 kilogram of Broccoli has 4.7 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 11 times more Sodium than Pomegranates.
- While 1 kg of Raw Pomegranates contains 3.2 times more Copper than Raw Broccoli.
- Both Broccoli and Pomegranates contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has more Omega 3 and 1.7 times more Protein than Pomegranates.
- While 1 kg of Raw Pomegranates contains 2.4 times more Energy, 2.8 times more Carbohydrate, 8 times more Sugars and 1.5 times more Fiber than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy
- 1 kilogram of Pomegranates provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Raw Pomegranates provide inadequate amounts of Omega 6 in one kilogram.