Nutrient Comparison: Broccoli VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Pomegranates:
- 14 ounces of Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 8.7 times more Vitamin C, 1.3 times more Vitamin E and 6.2 times more Vitamin K than Pomegranates.
- Both Broccoli and Pomegranates provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Broccoli as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Pomegranates:
- 14 ounces of Broccoli have 4.7 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 11 times more Sodium than Pomegranates.
- While 14 oz of Raw Pomegranates contain 3.2 times more Copper than Raw Broccoli.
- Both Broccoli and Pomegranates contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have more Omega 3 and 1.7 times more Protein than Pomegranates.
- While 14 oz of Raw Pomegranates contain 2.4 times more Energy, 2.8 times more Carbohydrate, 8 times more Sugars and 1.5 times more Fiber than Raw Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy
- 14 ounces of Pomegranates provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Raw Pomegranates provide inadequate amounts of Omega 6 in 14 ounces.