Comparing Nutrients in 500 calories Brussels SproutsVS Poppy Seed
Weight per 500 calories
Brussels Sprouts
1163g
Poppy Seed
95g
Poppy Seed Spices have 12.2 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Poppy Seed?
Brussels Sprouts VS Poppy Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Poppy Seed?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Poppy Seed:
500 calories of Brussels Sprouts have more Vitamin A, 2 times more Vitamin B1, 11 times more Vitamin B2, 10.2 times more Vitamin B3, 11.6 times more Vitamin B5, 10.8 times more Vitamin B6, 9.1 times more Vitamin B9, 1037.8 times more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than Poppy Seed.
500 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Raw Brussels Sprouts as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Poppy Seed:
500 calories of Brussels Sprouts have 1.8 times more Iron, 6.6 times more Potassium, 1.4 times more Selenium, 11.7 times more Sodium and 176.5 times more Water than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 2.8 times more Calcium, 1.9 times more Copper, 1.6 times more Manganese and 1.5 times more Zinc than Raw Brussels Sprouts.
Both Brussels Sprouts and Poppy Seed contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 4.4 times more Omega 3, 3.9 times more Carbohydrate, 9 times more Sugars, 39.2 times more Fructose, 2.4 times more Fiber and 2.3 times more Protein than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 11.3 times more Fat, 6 times more Saturated Fat and 51.5 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Poppy Seed offer comparable quantities of Energy per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6