Nutrient Comparison: Brussels Sprouts VS Poppy Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Poppy Seed:
- 1 pound of Brussels Sprouts has more Vitamin A, 85 times more Vitamin C and more Vitamin K than Poppy Seed.
- While 1 lb of Poppy Seed Spices contains 6.1 times more Vitamin B1, 1.3 times more Vitamin B9 and 2 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Poppy Seed provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Poppy Seed:
- 1 pound of Brussels Sprouts has 14.5 times more Water than Poppy Seed.
- While 1 lb of Poppy Seed Spices contains 34.2 times more Calcium, 23.2 times more Copper, 7 times more Iron, 15.1 times more Magnesium, 19.9 times more Manganese, 12.6 times more Phosphorus, 1.8 times more Potassium, 8.4 times more Selenium and 18.8 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Poppy Seed Spices contains 12.2 times more Energy, 138.5 times more Fat, 72.9 times more Saturated Fat, 2.8 times more Omega 3, 628.8 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Sugars, 5.1 times more Fiber and 5.3 times more Protein than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6