Nutrient Comparison: Brussels Sprouts VS Poppy Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Poppy Seed:
- 14 ounces of Brussels Sprouts have more Vitamin A, 85 times more Vitamin C and more Vitamin K than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 6.1 times more Vitamin B1, 1.3 times more Vitamin B9 and 2 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Poppy Seed provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Poppy Seed:
- 14 ounces of Brussels Sprouts have 14.5 times more Water than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 34.2 times more Calcium, 23.2 times more Copper, 7 times more Iron, 15.1 times more Magnesium, 19.9 times more Manganese, 12.6 times more Phosphorus, 1.8 times more Potassium, 8.4 times more Selenium and 18.8 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Poppy Seed Spices contain 12.2 times more Energy, 138.5 times more Fat, 72.9 times more Saturated Fat, 2.8 times more Omega 3, 628.8 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Sugars, 5.1 times more Fiber and 5.3 times more Protein than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6