Comparing Nutrients in 500 calories Buckwheat FlourVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Buckwheat Flour
149g
Boiled Royal Red Kidney Beans
407g
Buckwheat Flour has 2.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Buckwheat Flour or Boiled Royal Red Kidney Beans?
Buckwheat Flour VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Buckwheat Flour or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Buckwheat Flour vs Boiled Royal Red Kidney Beans:
500 calories of Buckwheat Flour have 1.6 times more Vitamin B1, 4.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B5 and 3.7 times more Vitamin B9 than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
Both Whole-groat Buckwheat Flour as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Buckwheat Flour vs Boiled Royal Red Kidney Beans:
500 calories of Buckwheat Flour have 2.2 times more Magnesium, 2.9 times more Manganese, 1.7 times more Selenium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.9 times more Calcium, 1.4 times more Copper, 1.9 times more Iron and 1.8 times more Potassium than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Buckwheat Flour lack sufficient amounts of Calcium
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Royal Red Kidney Beans contain 2.2 times more Omega 3, 2.5 times more Fiber and 2 times more Protein than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Buckwheat Flour provide inadequate amounts of Omega 3
Both Whole-groat Buckwheat Flour as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.