Comparing Nutrients in 500 calories Boiled BuckwheatVS Dried Butternuts
Weight per 500 calories
Boiled Buckwheat
544g
Dried Butternuts
81.7g
Dried Butternuts have 6.7 times more energy per unit of mass than Cooked Buckwheat Groats, which is very high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or Dried Butternuts?
Boiled Buckwheat VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Buckwheat vs Dried Butternuts:
500 calories of Boiled Buckwheat have 1.8 times more Vitamin B2, 6 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Vitamin B1 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cooked Buckwheat Groats as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Buckwheat vs Dried Butternuts:
500 calories of Boiled Buckwheat have 2.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium, 1.3 times more Zinc and 150.6 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.4 times more Manganese than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Dried Butternuts contain similar levels of Phosphorus and Selenium per 500 calories.
Both Cooked Buckwheat Groats as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Buckwheat have 11 times more Carbohydrate and 3.8 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 13.8 times more Fat, 93.6 times more Omega 3 and 29.1 times more Omega 6 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate