Nutrient Comparison: Boiled Buckwheat VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Buckwheat versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 9.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B5, 7.3 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Cooked Buckwheat Groats as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Dried Butternuts:
- 14 ounces of Boiled Buckwheat have 22.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.6 times more Calcium, 3.1 times more Copper, 5 times more Iron, 4.6 times more Magnesium, 16.3 times more Manganese, 6.4 times more Phosphorus, 4.8 times more Potassium, 7.8 times more Selenium and 5.1 times more Zinc than Cooked Buckwheat Groats.
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Buckwheat have 1.7 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.7 times more Energy, 91.9 times more Fat, 9.7 times more Saturated Fat, 622.7 times more Omega 3, 193.8 times more Omega 6, 1.7 times more Fiber and 7.4 times more Protein than Cooked Buckwheat Groats.
- 14 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6