Nutrient Comparison: Dried Butternuts VS Buckwheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Buckwheat Flour:
- 14 ounces of Dried Butternuts have 1.4 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin C than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 1.3 times more Vitamin B2 and 5.9 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Buckwheat Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Buckwheat Flour have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Buckwheat Flour:
- 14 ounces of Dried Butternuts have 1.3 times more Calcium, 3.2 times more Manganese, 1.3 times more Phosphorus and 3 times more Selenium than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 1.4 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Buckwheat Flour contain similar levels of Copper, Iron, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.8 times more Energy, 18.4 times more Fat, 1.9 times more Saturated Fat, 122.8 times more Omega 3, 38.5 times more Omega 6 and 2 times more Protein than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 5.9 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.