Nutrient Comparison: Dried Butternuts VS Buckwheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Buckwheat Flour:
- 1 kilogram of Dried Butternuts has 1.4 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin C than Buckwheat Flour.
- While 1 kg of Whole-groat Buckwheat Flour contains 1.3 times more Vitamin B2 and 5.9 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Buckwheat Flour provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Buckwheat Flour have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Buckwheat Flour:
- 1 kilogram of Dried Butternuts has 1.3 times more Calcium, 3.2 times more Manganese, 1.3 times more Phosphorus and 3 times more Selenium than Buckwheat Flour.
- While 1 kg of Whole-groat Buckwheat Flour contains 1.4 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Buckwheat Flour contain similar levels of Copper, Iron, Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.8 times more Energy, 18.4 times more Fat, 1.9 times more Saturated Fat, 122.8 times more Omega 3, 38.5 times more Omega 6 and 2 times more Protein than Buckwheat Flour.
- While 1 kg of Whole-groat Buckwheat Flour contains 5.9 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.