Nutrient Comparison: Dried Butternuts VS Bulgur per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Bulgur:
- 1 kilogram of Dried Butternuts has 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Bulgur.
- While 1 kg of Dry Bulgur contains 4.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Butternuts.
- 1 kilogram of Bulgur have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Bulgur:
- 1 kilogram of Dried Butternuts has 1.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 7.5 times more Selenium and 1.6 times more Zinc than Bulgur.
- Both Dried Butternuts and Bulgur contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.8 times more Energy, 42.8 times more Fat, 5.6 times more Saturated Fat, 379 times more Omega 3, 65.1 times more Omega 6 and 2 times more Protein than Bulgur.
- While 1 kg of Dry Bulgur contains 6.3 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
- 1 kilogram of Bulgur provide inadequate amounts of Omega 3