Nutrient Comparison: Dried Butternuts VS Boiled Bulgur per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Boiled Bulgur:
- 1 kilogram of Dried Butternuts has 6.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B5, 6.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Boiled Bulgur.
- Both Dried Butternuts and Boiled Bulgur provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Boiled Bulgur:
- 1 kilogram of Dried Butternuts has 5.3 times more Calcium, 6 times more Copper, 4.2 times more Iron, 7.4 times more Magnesium, 10.8 times more Manganese, 11.2 times more Phosphorus, 6.2 times more Potassium, 28.7 times more Selenium and 5.5 times more Zinc than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 23.3 times more Water than Dried Butternuts.
- 1 kilogram of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 7.4 times more Energy, 237.4 times more Fat, 31.1 times more Saturated Fat, 2179.5 times more Omega 3, 358.8 times more Omega 6 and 8.1 times more Protein than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 1.5 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Boiled Bulgur offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6