Nutrient Comparison: Dried Butternuts VS Boiled Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Boiled Bulgur:
- 5 ounces of Dried Butternuts have 6.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B5, 6.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Boiled Bulgur.
- Both Dried Butternuts and Boiled Bulgur provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Boiled Bulgur:
- 5 ounces of Dried Butternuts have 5.3 times more Calcium, 6 times more Copper, 4.2 times more Iron, 7.4 times more Magnesium, 10.8 times more Manganese, 11.2 times more Phosphorus, 6.2 times more Potassium, 28.7 times more Selenium and 5.5 times more Zinc than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 23.3 times more Water than Dried Butternuts.
- 5 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 7.4 times more Energy, 237.4 times more Fat, 31.1 times more Saturated Fat, 2179.5 times more Omega 3, 358.8 times more Omega 6 and 8.1 times more Protein than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 1.5 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Boiled Bulgur offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6