Nutrient Comparison: Dried Butternuts VS Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Bulgur:
- 5 ounces of Dried Butternuts have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Bulgur.
- While 5 oz of Dry Bulgur contain 4.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Butternuts.
- 5 ounces of Bulgur have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Bulgur:
- 5 ounces of Dried Butternuts have 1.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 7.5 times more Selenium and 1.6 times more Zinc than Bulgur.
- Both Dried Butternuts and Bulgur contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.8 times more Energy, 42.8 times more Fat, 5.6 times more Saturated Fat, 379 times more Omega 3, 65.1 times more Omega 6 and 2 times more Protein than Bulgur.
- While 5 oz of Dry Bulgur contain 6.3 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
- 5 ounces of Bulgur provide inadequate amounts of Omega 3