Comparing Nutrients in 500 calories Dried ButternutsVS Bulgur
Weight per 500 calories
Dried Butternuts
81.7g
Bulgur
146g
Dried Butternuts have 1.8 times more energy per 100g than Bulgur. It has very high energy density when compared to other foods. Dry Bulgur having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Bulgur?