Comparing Nutrients in 100 calories Dried ButternutsVS Bulgur
Weight per 100 calories
Dried Butternuts
16.3g
Bulgur
29g
Dried Butternuts have 1.8 times more energy per 100g than Bulgur. It has very high energy density when compared to other foods. Dry Bulgur having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Bulgur?