Comparing Nutrients in 300 calories Dried ButternutsVS Bulgur
Weight per 300 calories
Dried Butternuts
49g
Bulgur
87.7g
Dried Butternuts have 1.8 times more energy per 100g than Bulgur. It has very high energy density when compared to other foods. Dry Bulgur having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Bulgur?