Comparing Nutrients in 300 calories Dried ButternutsVS Buckwheat Flour
Weight per 300 calories
Dried Butternuts
49g
Buckwheat Flour
89.6g
Dried Butternuts have 1.8 times more energy per 100g than Buckwheat Flour. It has very high energy density when compared to other foods. Whole-groat Buckwheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Buckwheat Flour?
Dried Butternuts VS Buckwheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Buckwheat Flour?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Buckwheat Flour:
300 kcal of Whole-groat Buckwheat Flour contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 10.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Buckwheat Flour:
300 calories of Dried Butternuts have 1.8 times more Manganese and 1.7 times more Selenium than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 2.1 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Dried Butternuts.
Both Dried Butternuts as well as Whole-groat Buckwheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 10.1 times more Fat, 67.2 times more Omega 3 and 21.1 times more Omega 6 than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 10.7 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Buckwheat Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6