Comparing Nutrients in 500 calories Roasted BuckwheatVS Dried Beechnuts
Weight per 500 calories
Roasted Buckwheat
145g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.7 times more energy per unit of mass than Roasted Buckwheat Groats, which is very high in comparison to other foods. Roasted Buckwheat having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Buckwheat or Dried Beechnuts?
Roasted Buckwheat VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Buckwheat or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Roasted Buckwheat vs Dried Beechnuts:
500 calories of Roasted Buckwheat have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 9.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Dried Beechnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Buckwheat have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Roasted Buckwheat Groats as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Buckwheat vs Dried Beechnuts:
500 calories of Roasted Buckwheat have 1.6 times more Copper, 1.7 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus and 11.2 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Potassium than Roasted Buckwheat Groats.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Roasted Buckwheat Groats as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Buckwheat have 3.7 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 11.1 times more Fat, 5.8 times more Saturated Fat, 16.5 times more Omega 3 and 14.4 times more Omega 6 than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Buckwheat provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein