Comparing Nutrients in 500 calories Canned ButterburVS Almond paste
Weight per 500 calories
Canned Butterbur
16667g
Almond paste
109g
Almond paste has 152.7 times more energy per unit of mass than Canned Butterbur, which is very high in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Butterbur or Almond paste?
Canned Butterbur VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Butterbur or Almond paste?
Lets compare vitamin content per 500 calories of Canned Butterbur vs Almond paste:
500 calories of Canned Butterbur have 11.2 times more Vitamin B1, 2.2 times more Vitamin B2, 15 times more Vitamin B3, 14.9 times more Vitamin B5, 139.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 18167.3 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Butterbur as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Butterbur vs Almond paste:
500 calories of Canned Butterbur have 30.2 times more Calcium, 12.4 times more Copper, 60.1 times more Iron, 2.3 times more Magnesium, 17.5 times more Manganese, 2.4 times more Phosphorus, 5.8 times more Potassium, 32.7 times more Selenium, 67.9 times more Sodium, 6.2 times more Zinc and 1061.7 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Butterbur have 1.2 times more Carbohydrate and 1.9 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Fat than Canned Butterbur.
Both Canned Butterbur and Almond paste offer comparable quantities of Energy per 500 calories.