Comparing Nutrients in 500 calories ButterburVS Sunflower Seed Butter
Weight per 500 calories
Butterbur
3571g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 44.1 times more energy per unit of mass than Raw Butterbur, which is very high in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Butterbur or Sunflower Seed Butter?
Butterbur VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Butterbur or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Butterbur vs Sunflower Seed Butter:
500 calories of Butterbur have 16.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 7.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 514.2 times more Vitamin C than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Butterbur as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Butterbur vs Sunflower Seed Butter:
500 calories of Butterbur have 70.9 times more Calcium, 2.8 times more Copper, 2 times more Magnesium, 5.8 times more Manganese, 50.1 times more Potassium, 102.8 times more Sodium, 1.4 times more Zinc and 6717.3 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Phosphorus and 2.6 times more Selenium than Raw Butterbur.
Both Butterbur and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Butterbur have 6.8 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 31.3 times more Fat than Raw Butterbur.
Both Butterbur and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.