Nutrient Comparison: Butterbur VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Butterbur versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Butterbur vs Sunflower Seed Butter:
- 100 grams of Butterbur have 11.7 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 36.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 23.7 times more Vitamin B9 than Raw Butterbur.
- 100 grams of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Butterbur vs Sunflower Seed Butter:
- 100 grams of Butterbur have 1.6 times more Calcium and 152.4 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 15.5 times more Copper, 41.2 times more Iron, 22.2 times more Magnesium, 7.6 times more Manganese, 55.5 times more Phosphorus, 116 times more Selenium and 30.6 times more Zinc than Raw Butterbur.
- Both Butterbur and Sunflower Seed Butter contain similar levels of Potassium per 100 grams.
- 100 grams of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 44.1 times more Energy, 1380 times more Fat, 6.5 times more Carbohydrate and 44.3 times more Protein than Raw Butterbur.
- 100 grams of Butterbur provide inadequate amounts of Energy and Protein