Nutrient Comparison: Butterbur VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Butterbur versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butterbur vs Sunflower Seed Butter:
- 5 ounces of Butterbur have 11.7 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 36.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 23.7 times more Vitamin B9 than Raw Butterbur.
- 5 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Butterbur vs Sunflower Seed Butter:
- 5 ounces of Butterbur have 1.6 times more Calcium and 152.4 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 15.5 times more Copper, 41.2 times more Iron, 22.2 times more Magnesium, 7.6 times more Manganese, 55.5 times more Phosphorus, 116 times more Selenium and 30.6 times more Zinc than Raw Butterbur.
- Both Butterbur and Sunflower Seed Butter contain similar levels of Potassium per five ounces.
- 5 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 44.1 times more Energy, 1380 times more Fat, 6.5 times more Carbohydrate and 44.3 times more Protein than Raw Butterbur.
- 5 ounces of Butterbur provide inadequate amounts of Energy and Protein