Candies, peanut bar have 20.1 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Frozen Chopped Broccoli?
Candies, Peanut Bar VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Candies, peanut bar vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 10.6 times more Vitamin B1, 13.8 times more Vitamin B2, 6.7 times more Vitamin B5, 17.1 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Candies, peanut bar.
Both Candies, peanut bar and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Candies, peanut bar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, peanut bar vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 14.4 times more Calcium, 16.8 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 10.5 times more Potassium, 12 times more Selenium, 3.1 times more Sodium, 2.4 times more Zinc and 1147.6 times more Water than Candies, peanut bar.
Both Candies, peanut bar and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
500 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, peanut bar have 5.8 times more Fat, 5.3 times more Saturated Fat, 17.1 times more Omega 6 and 1.6 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1054 times more Omega 3, 2 times more Carbohydrate, 14.7 times more Fiber and 3.6 times more Protein than Candies, peanut bar.
Both Candies, peanut bar and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Candies, peanut bar provide inadequate amounts of Omega 3
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6