Nutrient Comparison: Candies, peanut bar VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, peanut bar versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, peanut bar vs Frozen Chopped Broccoli:
- 5 ounces of Candies, peanut bar have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 16.9 times more Vitamin B3, 3 times more Vitamin B5 and 3.4 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Candies, peanut bar.
- Both Candies, peanut bar and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Candies, peanut bar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, peanut bar vs Frozen Chopped Broccoli:
- 5 ounces of Candies, peanut bar have 1.4 times more Calcium, 20.4 times more Copper, 6.1 times more Magnesium, 4.2 times more Manganese, 6.2 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 6.5 times more Sodium and 8.2 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 57.2 times more Water than Candies, peanut bar.
- Both Candies, peanut bar and Frozen Chopped Broccoli contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, peanut bar have 20.1 times more Energy, 116.2 times more Fat, 106.3 times more Saturated Fat, 343.5 times more Omega 6, 9.9 times more Carbohydrate, 31.3 times more Sugars, 1.4 times more Fiber and 5.5 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 52.5 times more Omega 3 than Candies, peanut bar.
- 5 ounces of Candies, peanut bar provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6