Comparing Nutrients in 500 calories Candies, TWIZZLERS CHERRY BITESVS Oranges with Peel
Weight per 500 calories
Candies, TWIZZLERS CHERRY BITES
148g
Oranges with Peel
794g
Candies, TWIZZLERS CHERRY BITES have 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS CHERRY BITES or Oranges with Peel ?
Candies, TWIZZLERS CHERRY BITES VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS CHERRY BITES or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS CHERRY BITES vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
500 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Candies, TWIZZLERS CHERRY BITES vs Oranges with Peel :
500 calories of Candies, TWIZZLERS CHERRY BITES have 24.3 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 31.3 times more Calcium, 7.8 times more Iron, 2.5 times more Phosphorus, 75.1 times more Potassium and 29.4 times more Water than Candies, TWIZZLERS CHERRY BITES.
500 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 241.4 times more Fiber and 2.3 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein