Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS CHERRY BITES versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS CHERRY BITES vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS CHERRY BITES vs Oranges with Peel :
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 2.1 times more Phosphorus and 130.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.8 times more Calcium, 1.5 times more Iron, 14 times more Potassium and 5.5 times more Water than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 5.4 times more Energy, 5.1 times more Carbohydrate and 2.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 45 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber