Comparing Nutrients in 100 calories Candies, TWIZZLERS CHERRY BITESVS Oranges with Peel
Weight per 100 calories
Candies, TWIZZLERS CHERRY BITES
29.6g
Oranges with Peel
159g
Candies, TWIZZLERS CHERRY BITES have 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS CHERRY BITES or Oranges with Peel ?
Candies, TWIZZLERS CHERRY BITES VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS CHERRY BITES or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS CHERRY BITES vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
100 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Candies, TWIZZLERS CHERRY BITES vs Oranges with Peel :
100 calories of Candies, TWIZZLERS CHERRY BITES have 24.3 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 31.3 times more Calcium, 7.8 times more Iron, 2.5 times more Phosphorus, 75.1 times more Potassium and 29.4 times more Water than Candies, TWIZZLERS CHERRY BITES.
100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 241.4 times more Fiber and 2.3 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein