Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS CHERRY BITES versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS CHERRY BITES vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, TWIZZLERS CHERRY BITES vs Oranges with Peel :
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have 2.1 times more Phosphorus and 130.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.8 times more Calcium, 1.5 times more Iron, 14 times more Potassium and 5.5 times more Water than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have 5.4 times more Energy, 5.1 times more Carbohydrate and 2.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 45 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber