Comparing Nutrients in 500 calories Boiled CarrotsVS Canned Guanabana Nectar
Weight per 500 calories
Boiled Carrots
1429g
Canned Guanabana Nectar
848g
Canned Guanabana Nectar has 1.7 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Guanabana Nectar?
Boiled Carrots VS Canned Guanabana Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Guanabana Nectar?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Canned Guanabana Nectar:
500 calories of Boiled Carrots have more Vitamin A, 37.1 times more Vitamin B1, 6.7 times more Vitamin B2, 9.1 times more Vitamin B3, 5.6 times more Vitamin B5, 36.8 times more Vitamin B6, 3.9 times more Vitamin B9, 173.6 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
While 500 kcal of Canned Guanabana Nectar contain 1.8 times more Vitamin C than Boiled and Drained Carrots.
500 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Canned Guanabana Nectar:
500 calories of Boiled Carrots have 7.2 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 5.6 times more Magnesium, 26.1 times more Manganese, 25.3 times more Phosphorus, 15.8 times more Potassium, 3 times more Selenium, 12.2 times more Sodium, 16.9 times more Zinc and 1.8 times more Water than Canned Guanabana Nectar.
500 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 50.6 times more Fiber and 11.6 times more Protein than Canned Guanabana Nectar.
While 500 kcal of Canned Guanabana Nectar contain 2.2 times more Sugars and 9.8 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Guanabana Nectar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.