Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Guanabana Nectar:
Boiled and Drained Carrots have more Vitamin A, 22 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 3.3 times more Vitamin B5, 21.9 times more Vitamin B6, 2.3 times more Vitamin B9, 103 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 3.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Guanabana Nectar:
Boiled and Drained Carrots have 4.3 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 15.5 times more Manganese, 15 times more Phosphorus, 9.4 times more Potassium, 1.8 times more Selenium, 7.3 times more Sodium and 10 times more Zinc than Canned Guanabana Nectar.
Both Boiled and Drained Carrots and Canned Guanabana Nectar have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 30 times more Fiber and 6.9 times more Protein than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 1.7 times more Energy, 1.8 times more Carbohydrate, 3.8 times more Sugars and 16.5 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Guanabana Nectar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.