Nutrient Comparison: Boiled Carrots VS Canned Guanabana Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Canned Guanabana Nectar:
- 1 kilogram of Boiled Carrots has more Vitamin A, 22 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 3.3 times more Vitamin B5, 21.9 times more Vitamin B6, 2.3 times more Vitamin B9, 103 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
- While 1 kg of Canned Guanabana Nectar contains 3.1 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Canned Guanabana Nectar:
- 1 kilogram of Boiled Carrots has 4.3 times more Calcium, 3.3 times more Magnesium, 15.5 times more Manganese, 15 times more Phosphorus, 9.4 times more Potassium and 7.3 times more Sodium than Canned Guanabana Nectar.
- Both Boiled Carrots and Canned Guanabana Nectar contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Guanabana Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Canned Guanabana Nectar lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 30 times more Fiber than Canned Guanabana Nectar.
- While 1 kg of Canned Guanabana Nectar contains 1.7 times more Energy, 1.8 times more Carbohydrate, 3.8 times more Sugars and 16.5 times more Fructose than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- 1 kilogram of Canned Guanabana Nectar provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.