Comparing Nutrients in 1 kilogram Canned Guanabana Nectar VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Guanabana Nectar	1%	2%	97%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Canned Guanabana Nectar	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	20.3% 590kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	180% 131g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	82% 59.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 63.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	47.4% 18g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Canned Guanabana Nectar	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.5% 1.2mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guanabana Nectar	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	7% 70mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	23% 847g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Guanabana Nectar vs Canned Carrots with Liquids and Salt:

• Canned Guanabana Nectar has 5.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 16 times more Vitamin B6, 1.3 times more Vitamin B9, 73 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Guanabana Nectar vs Canned Carrots with Liquids and Salt:

• Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 10.3 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 45 times more Manganese, 10 times more Phosphorus, 6.9 times more Potassium, 30 times more Sodium and 14.5 times more Zinc than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 kg.
• Both Canned Guanabana Nectar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Guanabana Nectar has 2.6 times more Energy, 2.8 times more Carbohydrate and 5.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 18 times more Fiber and 5.3 times more Protein than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.