Comparing Nutrients in 14 ounces Canned Guanabana Nectar VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Guanabana Nectar	1%	2%	97%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Canned Guanabana Nectar	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	8.07% 234kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.6% 59.3g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	71.6% 52g	13.5% 9.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.5% 23.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	19% 7.14g	38g per day for Men 19-50 years
Protein	0.78% 0.44g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Canned Guanabana Nectar	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	270% 2433μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.98% 0.48mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.56% 0.28mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guanabana Nectar	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	1.73% 0.04mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	20% 687mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	63.5% 953mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	9.1% 336g	9.97% 369g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Guanabana Nectar vs Canned Carrots with Liquids and Salt:

• Canned Guanabana Nectar has 5.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 16 times more Vitamin B6, 1.3 times more Vitamin B9, 73 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Guanabana Nectar vs Canned Carrots with Liquids and Salt:

• Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 10.3 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 45 times more Manganese, 10 times more Phosphorus, 6.9 times more Potassium, 30 times more Sodium and 14.5 times more Zinc than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
• Both Canned Guanabana Nectar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Canned Guanabana Nectar has 2.6 times more Energy, 2.8 times more Carbohydrate and 5.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 18 times more Fiber and 5.3 times more Protein than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.