Comparing Nutrients in 500 calories Boiled CarrotsVS Dry Roasted Pistachio Nuts with Salt
Weight per 500 calories
Boiled Carrots
1429g
Dry Roasted Pistachio Nuts with Salt
88g
Dry Roasted Pistachio Nuts with Salt have 16.3 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Dry Roasted Pistachio Nuts with Salt?
Boiled Carrots VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Dry Roasted Pistachio Nuts with Salt:
500 calories of Boiled Carrots have 1065.5 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 7.6 times more Vitamin B3, 7.4 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, 19.5 times more Vitamin C, 7.7 times more Vitamin E and 16.9 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
500 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Dry Roasted Pistachio Nuts with Salt:
500 calories of Boiled Carrots have 4.6 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 3.8 times more Potassium, 2.2 times more Sodium, 1.4 times more Zinc and 818.9 times more Water than Dry Roasted Pistachio Nuts with Salt.
While 500 kcal of Dry Roasted Pistachio Nuts with Salt contain 4.7 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Dry Roasted Pistachio Nuts with Salt contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 4.9 times more Carbohydrate, 7.2 times more Sugars and 4.7 times more Fiber than Dry Roasted Pistachio Nuts with Salt.
While 500 kcal of Dry Roasted Pistachio Nuts with Salt contain 15.7 times more Fat, 11.6 times more Saturated Fat, 13 times more Omega 3, 9.3 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6