Boiled Pink Beans have 4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Pink Beans?
Cooked Frozen Carrots VS Boiled Pink Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Pink Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Pink Beans:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 4.2 times more Vitamin E and 14.8 times more Vitamin K than Boiled Pink Beans.
While 500 kcal of Boiled Pink Beans contain 2.1 times more Vitamin B1 and 3.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Pink Beans:
500 calories of Cooked Frozen Carrots have 2.7 times more Calcium, 1.2 times more Copper, 1.2 times more Manganese, 1.5 times more Potassium, 1.7 times more Selenium, 118.8 times more Sodium, 1.5 times more Zinc and 5.9 times more Water than Boiled Pink Beans.
While 500 kcal of Boiled Pink Beans contain 1.5 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Pink Beans contain similar levels of Iron per 500 calories.
500 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.8 times more Omega 3, 10.2 times more Omega 6, 45.6 times more Sugars and 2.5 times more Fiber than Boiled Pink Beans.
While 500 kcal of Boiled Pink Beans contain 3.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Pink Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Pink Beans provide inadequate amounts of Omega 6