Cooked Frozen Carrots VS Frozen Red Sour Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen Red Sour Cherries?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Frozen Red Sour Cherries:
- 500 calories of Cooked Frozen Carrots have 23.9 times more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9, 1.7 times more Vitamin C, 25.1 times more Vitamin E and 11.3 times more Vitamin K than Frozen Red Sour Cherries.
- Both Cooked Frozen Carrots and Frozen Red Sour Cherries provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Frozen Red Sour Cherries:
- 500 calories of Cooked Frozen Carrots have 3.3 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, more Selenium, 73.4 times more Sodium, 4.4 times more Zinc and 1.3 times more Water than Frozen Red Sour Cherries.
- Both Cooked Frozen Carrots and Frozen Red Sour Cherries contain similar levels of Copper per 500 calories.
- 500 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 5.4 times more Omega 6 and 2.6 times more Fiber than Frozen Red Sour Cherries.
- While 500 kcal of Frozen Red Sour Cherries contain 1.8 times more Sugars and 1.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Red Sour Cherries offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
- 500 calories of Frozen Red Sour Cherries provide inadequate amounts of Omega 6