Nutrient Comparison: Cooked Frozen Carrots VS Frozen Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Frozen Red Sour Cherries:
- 14 ounces of Cooked Frozen Carrots have 19.2 times more Vitamin A, 3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 1.4 times more Vitamin C, 20.2 times more Vitamin E and 9.1 times more Vitamin K than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 1.5 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Red Sour Cherries provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Frozen Red Sour Cherries:
- 14 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 1.2 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 59 times more Sodium and 3.5 times more Zinc than Frozen Red Sour Cherries.
- Both Cooked Frozen Carrots and Frozen Red Sour Cherries contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Fiber than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 1.5 times more Omega 3, 1.4 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.