Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Dried Japanese Chestnuts
Weight per 500 calories
Cooked Frozen Carrots
1351g
Dried Japanese Chestnuts
139g
Dried Japanese Chestnuts have 9.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dried Japanese Chestnuts?
Cooked Frozen Carrots VS Dried Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dried Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Dried Japanese Chestnuts:
500 calories of Cooked Frozen Carrots have 2057.8 times more Vitamin A, 3.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Dried Japanese Chestnuts.
While 500 kcal of Dried Japanese Chestnuts contain 2.7 times more Vitamin B1 and 2.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Japanese Chestnuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Dried Japanese Chestnuts:
500 calories of Cooked Frozen Carrots have 4.7 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus, 2.4 times more Potassium, 16.9 times more Sodium, 1.3 times more Zinc and 88.2 times more Water than Dried Japanese Chestnuts.
While 500 kcal of Dried Japanese Chestnuts contain 1.6 times more Copper and 2.3 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Japanese Chestnuts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 13.8 times more Omega 3 and 9.8 times more Omega 6 than Dried Japanese Chestnuts.
Both Cooked Frozen Carrots and Dried Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6