Nutrient Comparison: Cooked Frozen Carrots VS Dried Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Dried Japanese Chestnuts:
- 1 pound of Cooked Frozen Carrots has 211.5 times more Vitamin A than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 26.7 times more Vitamin B1, 10.3 times more Vitamin B2, 8.4 times more Vitamin B3, 2.8 times more Vitamin B5, 7.8 times more Vitamin B6, 9.9 times more Vitamin B9 and 26.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Dried Japanese Chestnuts:
- 1 pound of Cooked Frozen Carrots has 1.7 times more Sodium and 9.1 times more Water than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 2.1 times more Calcium, 16 times more Copper, 6.4 times more Iron, 10.5 times more Magnesium, 22.2 times more Manganese, 5.5 times more Phosphorus, 4 times more Potassium and 7.3 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.4 times more Omega 3 than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 9.7 times more Energy, 10.5 times more Carbohydrate and 9.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in one pound.