Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Coconut
Weight per 500 calories
Cooked Frozen Carrots
1351g
Coconut
141g
Raw Coconut Meat has 9.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Coconut?
Cooked Frozen Carrots VS Coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Coconut?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Coconut:
500 calories of Cooked Frozen Carrots have more Vitamin A, 4.3 times more Vitamin B1, 17.7 times more Vitamin B2, 7.4 times more Vitamin B3, 5.5 times more Vitamin B5, 14.9 times more Vitamin B6, 4 times more Vitamin B9, 6.7 times more Vitamin C, 40.3 times more Vitamin E and 650.6 times more Vitamin K than Coconut.
500 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Coconut:
500 calories of Cooked Frozen Carrots have 23.9 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 2.6 times more Phosphorus, 5.2 times more Potassium, 28.2 times more Sodium, 3 times more Zinc and 18.4 times more Water than Coconut.
While 500 kcal of Raw Coconut Meat contain 1.8 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Coconut contain similar levels of Manganese per 500 calories.
500 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, 7.6 times more Omega 6, 4.9 times more Carbohydrate, 6.3 times more Sugars, 3.5 times more Fiber and 1.7 times more Protein than Coconut.
While 500 kcal of Raw Coconut Meat contain 5.1 times more Fat and 25.9 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Coconut offer comparable quantities of Energy per 500 calories.
500 calories of Coconut provide inadequate amounts of Omega 3, Omega 6 and Protein