Nutrient Comparison: Cooked Frozen Carrots VS Coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Coconut:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 4.2 times more Vitamin E and 68 times more Vitamin K than Coconut.
- While 7 oz of Raw Coconut Meat contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Coconut:
- 7 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 3 times more Sodium and 1.9 times more Water than Coconut.
- While 7 oz of Raw Coconut Meat contain 5.3 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 9 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 16.8 times more Selenium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 than Coconut.
- While 7 oz of Raw Coconut Meat contain 9.6 times more Energy, 49.3 times more Fat, 247.5 times more Saturated Fat, 1.3 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Sugars, 2.7 times more Fiber and 5.7 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Coconut provide inadequate amounts of Omega 3